Come meet a state of calm, ease and joy.

Biodynamic Craniosacral Therapy is a gentle, non-invasive touch based therapy that helps calm your nervous system.  This modality reorganizes the fluids in your body to flow effectively and efficiently. You will leave feeling more aware of the state of ease and flow that your body wants to exist in. The space held for you is one of nurturing, without judgment or condition.

TRE is acronym for Tension and Trauma Releasing Exercises.  It is through this “simple but powerful process that people can be led deeply into their past traumas, as the body tries to release these tensions through the tremors” Dr. David Berceli. 

In other words these exercises help us become more present in our bodies.  A place where most people don’t live or feel, therefore it may be unknown.  One can compare TRE to an awake and active meditation with deep and profound healing benefits.